What is transformational coaching?
Transformation is another term for change. And that's what it's all about in the end: You develop into the person you want to be.
Transformational Coaching is a deep psychological approach that is not satisfied with a superficial view of the problem.
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The goal of Transformational Coaching is to open up access to your (unconscious) emotions. Sometimes you don't even know what you really feel, because your psyche puts up a protective shield. It is not uncommon for sadness to become anger, for example. Fear often hides behind aloofness. As mentioned, these processes take place in the subconscious.
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Transformational Coaching can help you to explore, question and change entrenched behavioural patterns and beliefs. Your feelings get the necessary space to unfold. You learn your true needs and draw new strength for the challenges of everyday life.
What are the benefits
​The biggest benefit of transformational coaching is long-lasting, sustainable change. Since the process prioritizes a true understanding of the question at hand in the context of one’s whole life, it offers a special opportunity. You gain awareness of the impact of your unique perspective, an understanding of the special gifts you have to share with the world, and conquer fears so you can become the person you were meant to be.
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While long-lasting, sustainable change is the biggest benefit, there are many other rewarding outcomes from embarking on a transformational coaching journey such as:
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Envisioning what is truly possible without compromise
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Gaining awareness about your talents, motivators, dreams, fears, cultural influences, and assumptions, then exploring how they are shaping your worldview
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Shifting to an empowered perspective and mindset
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Realizing that success does not happen in isolation, but by having support through your transformational journey
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Defining what fulfilment looks like
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Designing your own terms for success and happiness
" Every act of self control leads to a sense of self respect "
Under the influence of a suitable transformation coach like myself, people are empowered to rethink and rewrite their reality. You’re able to eliminate self-defeating thought patterns and replace them with productive optimism.
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As per a study by International Coach Federation, the individuals who underwent transformational coaching documented impressive results suggesting that:
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62.4% Smarter goal-setting
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60.5% More balanced life
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57.1% Lower stress levels
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52.4% More self-confidence
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39.5% Enhanced communication skills
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35.7% Project completion
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43.3% Improvement in quality of work
Do you play sports?
Do you have a negative outlook on the way you play sports? do you feel you can improve but don't know how? I can help!. Below are just some of the sporting fields i have helped individuals in:
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Muay Thai
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Taekwondo
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Jujutsu
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Karate
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Boxing
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Football
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Tennis
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Crossfit
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Distance runners
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Athletics